Stuck is a Wondrous Place
/“I hardly move though really I'm traveling
a terrific distance”
writes the poet Mary Oliver.
Being stuck gets a really bad rap. In an over-culture, where being seen, producing and being active is rewarded, stuckness is seen as a weakness, failure or a lack of capacity. But “stuck” is the soul's way of slowing you down enough to undergo a transformation that your conscious mind would never voluntarily choose. It's not a failure of your journey …it is the journey, at one of its most important thresholds. The task isn't to escape it but to ask what's gestating in the dark.
The times I have felt stuck, I have flooded myself with self-criticism. I should be doing this, I should be able to do that. I have been bewildered - which is an interesting word related to stuckness. It is to become wilder, to be confused as to direction or situation and "led astray into the woods”…. I understand now that this is an essential stop on the way to another station of life. It works on a different time clock. It is asking me to pay attention to what the late and great poet John O’Donohue called the enlarged life - a much deeper and wider field of life. Stuck is actually full of movement.
And so here I share some of the inner workings of this wild place we call Stuck.
Stuck is not really stuck! It's an edge.
In Process Work (or process-oriented psychology) which I had the great privilege of studying with incredible teachers and its founder, Arnold Mindell, what we call "stuckness" is usually a signal that you've arrived at an edge. This is that crunchy boundary between your known identity (your "primary process") and something unfamiliar trying to emerge (a "secondary process"). The stuck feeling is the friction of hovering at that boundary. It’s one of the most interesting, confusing, confounding places to be and it’s full of the juicy stuff of our own becoming.
But here is the thing, the unfamiliar often creates disturbance and it is this that carries the solution. Arny Mindell's core insight is that whatever is disturbing you - the block, the symptom, the discomfort - isn't just an obstacle. It contains the seed of what wants to happen next. Rather than trying to push through or get rid of the stuckness, Process Work invites us to unfold it and to get very curious about its texture, sensation, and quality. There are infinite ways of unfolding a disturbance, and this is where I have loved Process Work - there is no one way of traveling the road of our evolution.
Instead of asking "how do I get unstuck?", a process worker would ask "what is the stuckness doing?" or “what is its energy?” We would invite you to amplify the experience: if it feels like a wall, what kind of wall? What happens if you lean into it? What's on the other side? If it smells like a bog, become the bog. This follows Arny Mindell's principle of following the dreaming process rather than imposing an agenda. As a Taoist, a Jungian and a physicist, he was very connected to the ways in which the invisible worlds are quite busy trying to get our attention so that we might become more aware, more fluid, more flexibly intelligent.
Following the flirts and disturbances
Arny would say stuckness often shows up simultaneously in body sensations, dreams, relationship conflicts, and life circumstances. That heaviness in your chest, the recurring dream, and the project you can't finish may all be expressions of the same underlying process trying to become conscious. What is key here is the role of the "metacommunicator." Process Work cultivates an inner awareness, a witness in oneself who can notice "I'm stuck" without fully identifying with it. This slight shift from being stuck to noticing stuckness creates room for the process to move.
We can also think about stuckness as a democratic issue. Process work would also frame it in terms of deep democracy, that some voice or inner state or part of you isn't being heard but wants to participate. The dominant part of your identity is marginalizing something, and the stuckness is the marginalized part knocking on the door. Until all "voices" in your inner system get airtime, the system can stay frozen. Arny might say: don't try to escape being stuck. Turn toward it with curiosity. The way through is into the experience, not around it. The process already knows where it wants to go and your job is to follow it.
One of the main tasks and practices is to follow the flirts. I love this idea - that the universe, that my body, that my inner and outer world is trying to flirt with me. Catch my attention. It is sending me some breadcrumbs to follow, and some elements of the new version of myself that I have not yet met.
Stuck is the ego's word for what the soul calls incubation
This is a key distinction. The ego wants productivity, motion, resolution. But archetypally, many of the most important processes look like nothing is happening from the outside: the seed underground, the chrysalis, the pregnancy. James Hillman (a wonderful Jungian psychologist with amazing writings) would say the ego's complaint of stuckness reveals its bias; it can't recognize that the soul works in its own time.
In Jungian terms, stuckness often marks the moment when the Self (the larger organizing principle of the psyche) is rearranging things in ways the ego can't yet comprehend. The ego's maps have run out. The old story has ended but the new one hasn't begun. This is what many call liminality which is the threshold space that is neither here nor there = and it's very often where the most profound transformation happens.
James Hillman would push back on even wanting to "get through" it. He'd say: What if the stuck place is where the soul actually wants to be right now? That is what I meant by "respecting" where you are and that the Great Designer, so to speak, has also dreamt this moment for you.... He would ask what images live in the stuckness. What god or myth is present? He'd say stop treating it as a problem and start treating it as a place. In other words, a landscape the soul is inhabiting for its own reasons. "Stick with the image," he'd say. Don't translate it into a growth narrative too quickly.
The wound as the threshold to vocation
Being “stuck” often circles around a core wound and archetypally, the wound is never just personal. It connects you to something much bigger and universal. The stuck place is frequently where your calling lives, disguised as your suffering. The ancient Greek teacher and mentor Chiron, the wounded healer, embodies this: the wound that cannot be cured becomes the source of your deepest gift. It doesn’t mean it is easy, in fact, the discomfort itself is like a boundary line between what you know, who you were and who are becoming. It’s a deathing and birthing process at the same time.
Much of what we might call modern life runs on the well-known hero archetype which is poised to overcome, push through, conquer. Stuckness is often the moment the hero myth fails you. And that failure is the point. It's an initiation into a different relationship with life... one that listens, yields, circles, and descends rather than always ascending. The hero has to die so the deeper Self can emerge. Ugh!
Do not abandon yourself, says Jungian Clarissa Pinkola Estes, author of one of my most visited books, Women Who Run With the Wolves… Instead, she says,
Stay close to your own instinctual nature. Listen to dreams. Follow what has energy, even if it doesn't make sense. Grieve what needs to be grieved. Let the tears come.
She writes that tears are a river that carries your soul-life somewhere it needs to go. And above all, resist the voices - the internal and external ones - that tell you this darkness means you are lost. You are not lost. You are in the underground and in the dark forest. You are exactly where the soul needs you to be. The bones are being gathered. The song is being chosen. And when the time is right - and not when the ego demands it, but when you have retrieved the lost parts - you will rise, pelted and running, into whatever comes next. There is a very special time clock to this work.
As Clarissa Pinkola Estés reminds us in her beautiful works: the doors to the world of the wild Self are few but precious. A deep scar is a door. An old, old story is a door. A yearning for a deeper life is a door. Even stuckness - and especially stuckness - is a door.
Being in good company
The times when I have found meaning in my Stuck, it because I was in good company. And the company I kept was mostly invisible. The good company has included my dreams and the dream figures that have accompanied me in my nights. The tarot images and archetypal helpers that give me a sense of being part of fool’s journey that many others have traveled before me. The poems that came my way to offer navigation, provocation and an opening into non-linear ways of taking steps in the dark. I was less afraid of the stretch into the unknown territory of my own self and more able to listen to the shimmering flirtations as the edge of my own awareness.
And, yes the conversations with friends, elders, guides who know a tiny bit (and sometimes a whole lot) more than me whose stories or presence gave me courage to keep going into my Stuck.
There is no perfect way to tie up this thought piece , in fact, I think it’s just a beginning of a deeper inquiry into what I have learned so far and the questions I am now holding, so here is a poem…


